Cold-Extracted Beetroot
Overview
Beetroot (Beta vulgaris) has gained massive popularity in the health and fitness community as a natural superfood. Cold-extracting the root preserves its delicate nutrients, particularly its high concentration of dietary nitrates.
How It Works
When consumed, the dietary nitrates in beetroot are converted by the body into nitric oxide. This process helps dilate blood vessels, reducing the oxygen cost of exercise and improving the efficiency of mitochondrial energy production. This also supports optimal brain-to-body signaling by ensuring rich oxygen delivery to neural pathways.
Common Uses in Supplements
Cold-Extracted Beetroot is frequently found in dietary supplements aimed at supporting:
- Athletic endurance and stamina
- Cardiovascular health
- Cognitive function and clarity
What the Science Says
Clinical sports nutrition studies consistently show that beetroot juice and extracts can improve physical performance, particularly in endurance activities. The cardiovascular benefits of dietary nitrates for supporting healthy blood pressure in normal ranges are also well-documented.
Potential Side Effects
Beetroot extract is extremely safe for most people. A harmless and common side effect is beeturia, which turns urine or stool pink or red. Because of its oxalate content, individuals prone to kidney stones should consult a doctor before consuming large amounts.
