Inulin
Inulin is a type of soluble fiber found in many plants, commonly extracted from chicory root.
What is it used for?
In the context of oral health supplements, Inulin acts as a prebiotic. While probiotics are the live bacteria, prebiotics are the "food" that these bacteria need to survive, multiply, and thrive in the mouth.
What does available evidence suggest?
Evidence shows that combining prebiotics (like inulin) with probiotics creates a "synbiotic" effect, drastically improving the survival rate and colonization of the beneficial bacteria in the host environment.
Safety considerations
Safe in moderate amounts. High doses can cause bloating, gas, and digestive discomfort, especially in individuals with IBS.
