Senna Leaf Extract: The Natural Stimulant
Senna is an herb belonging to a large genus of flowering plants found throughout the tropics. For centuries, the leaves and fruit of the Senna plant have been used to create teas and extracts aimed at relieving constipation.
The Mechanism of Action
The active compounds in Senna are called sennosides.
- Muscle Stimulation: When sennosides reach the colon, they interact with the bacteria there and are converted into their active form. They then gently irritate the lining of the bowel, which stimulates the muscles of the colon to contract (a process known as peristalsis). This effectively pushes waste through the digestive tract.
- Fluid Retention: Senna also helps keep water and electrolytes inside the colon, rather than allowing them to be absorbed back into the body. This added fluid softens the stool, making it much easier to pass.
Because of its effectiveness, Senna is best used as a targeted solution for occasional constipation. When combined with soothing agents like Aloe or Slippery Elm, it provides a reliable cleanse without excessive discomfort.
Supplement Featuring
Find this ingredient in All Day Slimming Tea.
